The decline of libido and erection dysfunction negatively affects the quality of men's sexual life.Proper folk medicine quickly increases home potential, improves and restores men's potential.Not like Drug, practical folk methods (for rare individual cases) have no side effects and contraindications.
In this article, you will learn the materials and tinctures that will help achieve a quick effect (from 3 days) and increase your potential.
The main cause of weak potential
The power of men depends on many reasons.The rate of modern life directly affects men's potential.Difficult working conditions or, on the other hand, inactive lifestyle, lack of sleep and nerve tension, improper nutrition and bad habits weakening potential.
The opinion of a psychologist.In the modern world, the issue of making materials is so acute that men often suffer from severe nerve pressure.Often, this is a weak potential problem.
People's healing recipe to increase potential in men
The action of aphrodisiacs in potential has been known since ancient times.Among them are many spices, spices and other original products.
People's recipe with honey
Honey is a vitamin warehouse.Its regular use increases and restores potential, serving as a general reinforcement tool for men's health.The compound with the addition of honey is a natural stimulation.
General Practitioning Council.Every morning, on an empty stomach, absorb 1 teaspoon of honey, washed with boiled water.This affects the potential well and serves as a general reinforcement.Replace the sugar with honey in the drink absurd.
Honey and walnut.
Twist 1 cup of walnuts purified on a meat grinder or cut with a knife.Stir with 1 cup of honey.Give 2 days in a dark and cool place.Eat several times a day before eating 1-2 hours of spoon.Keep the fridge.
Honey and dried fruits.
1 average lemon with skin, 1 tbsp.Bunny, 1 tbsp.Kuragi, 1 tbsp.Raisins - twist through meat grinder and mix with 1 tbsp.Honey.Give 1 day in cold.Take 1-2 teaspoons, before eating 2 times a day.
Triple effect.
1 tbsp.Mix honey from 1 tbsp.Purified cedar beans and add 100 ml of crocodile tongue.Take 1 tbsp.spoon once a day.Store in the fridge.
Honey and ginger.
In 300 gr.Honey pour 1 tbsp.carrot juice and 50 gr.Finely chopped ginger.Apply for 10 hours.Use 1 tbsp.L 2 times a day before meals.Store the composition in the fridge.
4 Wizards.
1 tbsp.Honey, 100 ml aloe, 1 tbsp.Red dry wine, 0.5 hours of parsley.Mix.Store in a cool place.Take 50 ml before bed.
Council from the Healer of the People.To enhance the potential, use the dark honey type in the composition - buckwheat, chestnut, dandelion. Party.Before using honey and bees products, make sure there are no allergies to them.
Home tinctures to increase potential
There are many tinctures recipes to enhance erection.All of them help improve men's health.
Wine with honey.
Mix 0.5 l red wine with 1 tbsp.spoon honey.Apply for 3 days, shake it regularly.Store in the fridge.Drink 50 ml before bed.
Wine with aloe.
300 gr.Mix red dry wine with 200 gr.Honey, add 100g.Chopped aloe, 1 teaspoon parsley and 1 teaspoon coriander seeds.Describe 10 days, it rains periodically.Keep the fridge.Drink 50 gr.Immediately before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add prunes, raisins and dried apricots for 1 tbsp.L. Capital, cloves and cinnamon.50 gr.Sahara.Small mix over low heat for 40 minutes, stirring.Keep the fridge.Take 40 ml before sexual intercourse.
"Mulled Wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, hot burning.Add 2 tablespoons to warm warm drinks.L dear, mix.Take 70 ml per night.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.L honey, 3 mint leaves, a pinch of cap, 3 pieces of cloves and cinnamon.Heat without boiling.Cold, cold for 2 days.Take 50 ml before sexual intercourse.
Nettle drinks.
Nettle has many different useful properties, and one of them is an increase in potential.100 gr.The moved grass is poured into the thermos.Pour boiling water - 400 ml.Give 5-7 hours.Take 3-4 times a day.At 150 ml of infusion, place 1-2 teaspoons of honey, directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp.l The soil root of the nettles adds 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Root ginseng on vodka.
In 0.4 liters of vodka add 1 root of ginseng, fresh or dry.Leave for 21 days in a dark place.Take 40 ml 2 times daily.
With garlic.
In 3 liters of jars, pour 800 gr.Purified soil garlic, pour clean water, cool, boil it to the neck.2 weeks of shaking frequently.Drink 1 tbsp.Spoon a day to the end of the tincture.Store in a cool place.
"30 drops."
2 tbsp.l Herbs (in any form) Wort St.John poured 120 ml of vodka.Mix.Put for 7 days in a remote dark place.Use 30 drops before intercourse.
Natural products to increase libido
Improper nutrition is one of the reasons for deteriorating sexual function in a man.High -quality Natural products Helps increase potential.
- Egg is sexual stimulation.To stimulate erection, drink 1 raw egg before sexual intercourse.
- Bean - GREAK, CEDAR, HAZELNUT contains many important ingredients - iron, calcium, iodine, zinc.All of these substances stimulate the function of the sex gland.To increase erection, you need to use 30-50 g daily.Any beans.
- Garlic - Contains rare germanium microelement.They need seasonal food or eat 1 lice of garlic daily.To remove the odor from the mouth, drink after drinking 1 tbsp garlic.milk.
- Pumpkin - Products available and effective to enhance potential.Pumpkin dishes are not only delicious, but also healthy.Pumpkin seeds contain elements - zinc, which helps in a short time to increase weak potential.Mix crushed raw seeds with 1: 1 honey, take 2 teaspoons.7 times a day.Pumpkin oil returns Libido.Take 2 teaspoons.- 3 times a day.For a sustainable effect, you must take 1.5-2 months.
For good potential, root and vegetable crops should be on a regular menu.
Green
Parsley, dill, basil, coriander - Increases testosterone levels in the blood, increases libido.Greens contributes to the work of the gastrointestinal tract and has a general strengthening effect.Add the vegetables to both fresh and dry forms.
Onion -Green, onions, onions restore hormone background and increase their potential.It can be eaten separately or added to salads and other dishes.
Herb
The world itself maintains humanity, creating many healing plants.
- Thyme Contains a lot of the necessary ingredients.It is recommended to add it to tea.
- Wort St.John - Improves blood circulation in the lower part - pelvic organs, increases testosterone synthesis.2 tbsp.L brew grass fresh everywhere -a thermos 270 ml of boiling water.Divide into 3-4 doses and drinks daily.
- Chain - Root men.Eliminates swelling and inflammation of the genitals, increasing sexual desire.The root of the plant is crushed to the powder.In 400 ml of water, pour 1-2 tablespoons of powder.Boil for 15 minutes under the lid covered over low heat.Cold and tension boil.Take 1-2 tablespoons.L, 2-3 times a day-2 months.
- Ginger - Contains a unique set of components.Permanent intake contributes to the growth of testosterone in the blood and increases the sensitivity of the genital organs.Ginger can be used in any form.Fresh roots - in tea and tinctures.Acar - like a separate dish.
- Ginseng It is considered a natural "viagra".You can provide tinctures from it and added to the composition, or you can take it in pure form.Blend the root dry and use half a teaspoon 2-3 times daily.Prevention treatment courses are 30-35 days.
- Eleuterococcus It is considered an analogy of ginseng.This far plant has many therapeutic properties.Alcohol tincture is sold in pharmacies.Take a morning and lunch for 1 hour spoon, washed with warm water.
People's Healing Council.Replace coffee, tea and other drinks with phyto-one.
Fruits
Any fruits and berries have a useful effect on the body.They have high vitamin content.
- Citrus They contain lutein - this is one of the important components of improving men's secret work.
- Coconut - Increase the potential, increase the quantity and quality of the sperm.Coconut mixed with honey 2: 1 Increases the second sexual attractiveness of the couple.
- Date - Ancient tools to improve their stand.Eat 10 pieces daily - this will increase the duration of sex.
And also compot, fruit and berries.
Dairy products
Not all dairy products have an impact on male power.Dairy products that enhance the potential include: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which helps male power.
Sour drinks -milk enhances the digestive tract, which in turn, is a regular reinforcement tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for potential.
A variety of great seafood.From ancient times, they were considered the most powerful aphrodisiacs.In addition to ingredients that are included in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine And Vitamin d.All of these components are involved in male hormone synthesis and increase their potential.Oyster is very effective.They can exacerbate sexual desire, strengthen sexual relations and prolong sexual.
A folk method and medicine
Water procedures help strengthen potential - swimming, water gymnastics.
- Sitting in a shower Increased blood circulation in the pelvic zone.Add boiled herbs to comfortable temperature water: chamomile, thyme or nettles.
- The contrast sitting in the shower They have an effective effect on enhancing potential.Take 2 pelvis.In one pour hot water (+ 40 ° C) into the other cold (+ 20 ° C) Sit alternately every 20 seconds.Repeat 3 times.Break yourself up with a dry towel.
- A contrast bath - Improves blood circulation throughout the body, provides energy and energy spaces, which in turn increases libido and helps increase potential.The temperature difference should be 15-20 ° C.
- Stimulates a cold bath (25 ° C) in the perineum area provides continuous and good results to enhance the potential.The stimulating bath time is 2-3 minutes.The scrotum must be covered with the palm of the hand so that the flow of water does not fall on it.This procedure must be performed daily within 15 days.
- Mustard Soak in warm water, attach to trail of steps For 10 minutes - this will cause additional blood flow to the pelvic organs and thus increase the potential.To improve the effect, apply socks on top.And you can, for the speed of exposure, add 2 mustard to the sacrum area.
- Kegel's training.LC thinking training improves potential, expands the ship.For prevention, it is also used for incontinence.
Bath
The bathroom is a "physiotherapy cabinet", where an adult man is a powerful effect on the body of the adult.Different humidity hot air has a good effect through the respiratory tract and skin.At that time, toxins and harmful substances came through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.Inside, for steam formation, splash water by boiling or absorption of healing herbs by boiling or absorption of healing herbs.In the steam room, a broom is used, it is recommended to increase its potential - aspen.After the steam room, you need to rinse it with cold water, which will create a temperature contrast and will have a good effect on Libido.
- Turkish bath.Experts say: Modern Turkish baths are making significant changes not for the better.Tradition and conditions are far from real hammam, but they are also suitable for the prevention of erectile dysfunction.
Doct's advice.Do not be carried away with the bathing procedure if there is a problem with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: relaxation, reinforcement, tonic.Any of them have a good effect on human health.
SUPREME Massage - triggers the process of activating sexual function.It increases sexual desire, eliminates premature ejaculation, the result is continuous erection.The bioactive point is in different areas.
- Massage the tailbone area, gradually, moves 7-9 cm.
- Massage on solar plexus also contributes to sexual pleasure.
- Also, the bioactive point is at one of the men's feet -right -right in the middle of the legs.
Good results are given by penis, penis and prostate massage.It can be run independently, or you can use the help of a partner.For such a massage, you need to rest and adjust.Stroke and knead the penis for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Any massage should cause a pleasant sensation.Discomfort and pain means the action is wrong.
Aromatherapy to increase potential
Official medicine has long been recognized as a therapeutic effect of aromatherapy.There are many therapeutic plants because of essential oils in it.Featured concentrated Important oils are sold in pharmacies.They have a unique nature.They can Add to the bath, use By massagePut in a splash of water on a rock in the steam room, inserted into the room in the world.
Oil like: Disappear-ylang, Black pepper, almond - They are considered men.They can exacerbate sexual desire, increase potential, cause endorphine production.
Hazardous products for potential
The modern power system is slow but definitely causes irreparable harm to the health of the male population.The most dangerous product is - Fast, Shipy drinks AndHalf -finished product.They are full of chemicals, which accumulate in the body and over time worsen the potential.
People's recipes to increase their potential are especially prevention.No need to wait for health problems, start acting today.